tony horton workout

If you’ve never tried Tony Horton‘s P90X/P90X3 series, you are missing out on some very effective workouts, especially if you want to get in shape. Both P90X and P90X3 are fitness programs that I keep coming back to for the simple reason that they are so very effective for both losing weight and getting fit….

People often ask if yoga can improve your posture. While doing yoga regularly definitely does not hurt, many forms of exercise in general, while paired with some mindfulness, can help with back pain while improving and promoting good posture in people of all ages. There is sometimes a preconception about “yoga people” that is sort…

happy oxygen house plants

We all know that plants and trees are great for the environment, providing precious oxygen, shade and even helping to trap pesky dust particles. Sometimes though, we forget about the actual environment where we spend the majority of our time, which is indoors, and one of the easiest ways to improve that environment is to…

We do alot of yoga and if you’re familiar with the form, you’ll know that yoga comes in many different flavours. The problem of course, is that we often just don’t have time for a full hour long class. Even worse, when we want to squeeze in a quick workout of pushups or planks for…