It is that time of year, where we find ourselves hurtling towards the end of the calendar, which is often the demarcation of the end of one thing and the beginning of another. We humans often like to organize and compartmentalize things with end dates by rolling over months and years, but, we can also look at the end of the year as the continuation of things as we are all part of it all.
Still, this is a good time to sit back, take a deep breath, and reflect and maybe project and think about your plans for next year or better, how you wish to continue bettering yourself both physically and spiritually. I personally don’t like to project too much but I do like to make some plans, and consider some possibilities for the new year and what I would personally like to achieve or direct myself towards. If you’ve been perusing this website, you’ll know that I’m talking about continued improvement in physical and spiritual/mental health.
With that said, it’s been quite awhile since we’ve discussed or posted any music here to go along with your daily workouts or productivity. Since we’re talking about projection as well as reflection, here are all 7 Chakras/Healing Chants which you can listen to as you meditate, while doing yoga, or simply just to relax and think about the last year and the year to come. Happy New Year.
The 7 Chakras are as follows with each chakra’s syllable indicated below (Lam, Vam, Ram, Yam, Ham, Om, Ah)
Root (Muladhara) – Lam Chanting Meditation
Sacral (Svadhishthana) – Vam Chanting Meditation
Solar Plexus/Navel (Manipura) – Ram Chanting Meditation
Heart (Anahata)- Yam Chanting Meditation
Throat (Vishuddha) – Ham Chanting Meditation
Third Eye (Ajna) – Om Chanting Meditation
Crown Chakra – Ah Chanting Meditation