Sweat like you mean it: Ashtanga Yoga in 20 minutes

20 Minute Yoga, Health, Yoga

I haven’t been doing a lot of Ashtanga yoga lately but whenever I do come back to it, I realize just how much I’ve missed it. Some of that realization is due to just how fast the sequences are as well as just how much I sweat after just a couple of minutes. One thing is for sure, if you want to sweat, Ashtanga yoga will take you there, everytime.

If you don’t have a lot of time for yoga (hint: you always have the time), I suggest you check out Lesley Fightmaster‘s brief, yet effective 20 minute yoga sequence right here. It starts off slow with a couple of sun salutations to warm you up and before you know it, you’ll be moving through wheel (Urdhva Dhanurasana) before breathing deep, satisfying breaths in Shavasana. Enjoy!

 

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